Autophagy

In nutrition, it is known that some living organisms consume their less useful organs as a means of survival during prolonged fasting. However, beyond this potentially repulsive description, autophagy is also the organism's natural regenerative process that occurs at the cellular level and reduces the likelihood of contracting certain types of diseases and prolongs life expectancy.</p><p>It has gained widespread popularity when it has been linked to beauty, weight loss, and longevity. In this process of autophagy, cells degrade and recycle. It's as if the cell were feeding on its own damaged parts to renew itself.</p><p>&nbsp;High-intensity exercise, such as HIIT training or Tabata, is the simplest and most effective way to activate autophagy. It can also be induced through intermittent fasting, which forces the body to consume components other than food to fuel cells, such as fat or waste